In order to facilitate a smooth transition for new members into our CrossFit Classes, we have designed what we call the ‘On-Ramp’ program.  This Program allows us to get to know you, it introduces you to the movement patterns associated with CrossFit, and provides the needed attention and coaching for beginner CrossFitters, while not drawing away Coaches attention during our regular CrossFit Classes.  All new members must complete the ‘On-Ramp’ Program in order to gain access to our regular CrossFit Schedule.

If you are interested in trying a FREE class, please call our service desk for more info.

For more information or to register for the On-Ramp Program, please call our Service Desk at 604-514-3455 or stop by HYBRID and see for yourself what all the excitement is about!



  • $300 for 1 month.  Share with a Partner (or 2) for $200 ea.
  • 4 Private or semi-private Personal Training sessions.
  • Learn the fundamental movements and terminology of CrossFit.
  • 1-on-1 coaching on the most technical movements/lifts.
  • Unlimited classes for the remainder of the month following the completion of the PT sessions.
  • Booked according to your schedule to allow the greatest flexibility for your busy life.


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